Assalamualaikum...lets go excersise u'olls..ari sabtu aritu yat bawa si kecik ni g jogging kat tasik taman layang2,kepong....percaya tak kamu semua kami perabiskan pusingan kat tasik tu selama sejam???hehe...ye memang...qis semangat gitu...time naik bukit je dia soh tolak montot dia tu..almaklumla lotih katanya..hehe...hepy sangatla dia tu....kalah umi dia bila qis lari...tak terkejo rasaya...laju..tapi itu sekajap je la..aleh2 bila dah xlarat lari,jadi la seperti gambo2 yg terakhir ni..haha..kene gendong cra tu..sebab umi dia pon da sompot...hihi..k la..jomla layan gambo qis semangat laaie,laiee..kata diala..hehe
sebelum lari,kene panaskan badan dlu..ikutje la qis ape yg umi buat..hentam je la labu..hihi
mula berlari..tengok tu..semangat tol dia..hehe
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhi2_W913wPiBQCKLS67U8mxx7PDc3o4W0RQvwZw2QP7koEEAojbV3pkDpUYzKKZIzijGSHrdzuM2BR6umlLGBFoVFdZMqa6_tRLB2buE2Zl3GESkmmKkklHooSumUBQ5kDNVnMT4zl5LJ/s320/IMG_1526%255B1%255D)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnDBg4ubrY0ZV5buZYgU6lG3yQY5YUiFjjXLeluQWfxOqSPbw0H_s33CPnzuLsRTCRj_H0Qrvgz3ltYuQ991vxDscUpKw_X6JiZSpmu3fo-zriFKbPJB7v8SZYaeqo9yDqyEvPyUOuhP7L/s320/IMG_1523%255B1%255D)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMMr64AEzpcGHV9Ls_E19gQTnrHlvrgW4t6RQUCMh8kMfdw0RjDTYP5VVoPzszibA9NhO9u8XQPz0c8xOzRBA0w63Z11i3Isr4t2MhGi96cWP3nE2bnsd5o4vGJGshH0-1gKE1lzQXaVEJ/s320/IMG_1528%255B1%255D)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIBzbQsl_Y9JK4Dtjj-1arCF148CNBXImu7luGrCw0HT77k3Rc3iS_mUhol16t3thSDKM9WUnaXqXMFVdRAosQpkmMYN9kizSnzWQsnHv60aVaCmDWtynP5N07Ggxhno6Qd7jljm2mJstp/s320/IMG_1529%255B1%255D)
ni da slow sikit sebab naik bukit..tu jalan2 je tu..bukannya lari pon..hihi
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM6Uev1xMBkMs2LNO7gbE22s5ub-jwvVifbhffcH9ZWdlqYHp8XTTkYIOQlhrEwnXWe1j2GMhv7jhwD1AKMgyR3KSN0SvYPten9iz5n1Vz6ZfARprdJBrqZctjfgxFA_6DQUnCpD997bls/s320/IMG_1527%255B1%255D)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2fF6UKHhyphenhyphenyAMyuFr6Q5elhpaqJWrVlWQ06oyY7vsSy6r8YIj7UqGIk-uzbeEUyinp0mznFgq8WJfgvijBC1AnaKUyck48N0XzDKxV8CD7jykUEyBqXraaXplXKtgpVXH6-qEaOkxdTsR/s320/IMG_1532%255B1%255D)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLsuagDicPTqldKEeXR0-DFK4bkVqGPPkYOkTuvvd6dT25Dp5nxbnB6WT9ET2soEtkqCUy-JqpjWTn8Q6iCtfGWSkCoQmLiZxaNG0EzUnckIjJ7BWTtZwTrbO7K-Asvzt6zYnOpaI2cX85/s320/IMG_1533%255B1%255D)
turun bukit lajula pulak..macam nak tersungkur pon ade time ni..kesian qis..hehe
YB pi melawat kawasan dulu...time ni baru pas tersembam jatuh dan nangis..dapat aiskrim terus diam..hehe
k sambung lari balik..umi dah stat mengah ni..qis maintai lg..hihi
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6E9I1P-0_96xzA44-QjOHy0VUUO2TwnJvMnRyty0rCAbpYcfjXYPSWOhV6cKAWE46r0J1LelvoI8_bmWj0ljkfXm0pKUtHO0zyARhsnH7__wXT_EBw8_MNn6AaK05B8FU1Kd3UqIW09mJ/s320/IMG_1536%255B2%255D)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijOCBgFrvRqHGGBRgd2wliEVnILLD70oilrH75WDlmgPMelNdti3wf7-Mfa3_Su7asCzHRRDzJVutYyjJja92pCuu0xNQfUhJruLrCL_6-pLInfb6EqoQouCHlog052Wjf-AaowOoml_x4/s320/IMG_1538%255B1%255D)
lihat ape yg terjadi akhirnya..umi dah jadi mangsa keadaan..qis soh dukung,tp umi xlarat..gendong cara macamnila nampaknya..hihi
sebelum balik,amik gambo ngan maklang dulu ye...ok jom balik,dah nak maghrib ni!hihi
0 comments:
Post a Comment